Are sardines good for breakfast?

Table of Contents:

1. Are sardines good for breakfast?
2. How do you make sardines for breakfast?
3. Can you eat sardines with eggs?
4. What can I make with tin of sardines?
5. Do sardines help you lose weight?

Are sardines good for breakfast?

If you are smitten with sardines but don't want to be that person stinking up the office with your little fishies for lunch, ever consider having them for breakfast? As the Internet Food Association points out: "they are ridiculously good for you (omega-threes!), cheap, and sustainable.

How do you make sardines for breakfast?

Method

1. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
2. Add the sardines and heat through for a few mins until warm.
3. Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Can you eat sardines with eggs?

Boneless, skinless sardines offer 24.

What can I make with tin of sardines?

Here are 14 delicious ways to enjoy a can of sardines any time of day.

• Grill or fry them. ...
• Pile a couple on toast or hearty crackers. ...
• Add a few to pizza. ...
• Add them to salad. ...
• Pair them with avocado. ...
• Whisk some into tomato sauce. ...
• Mix them with pasta. ...
• Use them in tacos.

Do sardines help you lose weight?

First of all, sardines are loaded with protein, which helps stabilize blood sugar, makes you feel full and helps stimulate metabolism. Second, they're a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood.