Can you use kale instead of spinach in recipes?

Table of Contents:

1. Can you use kale instead of spinach in recipes?
2. What can I do with a bunch of kale?
3. Can you eat cooked kale stems?
4. What is the best kale for salad?
5. What does Tuscan kale look like?
6. Why should you massage kale?
7. What does cooked kale taste like?
8. Can you eat kale raw in a salad?
9. Does kale and spinach taste the same?
10. Does kale have a weird smell?
11. Can you eat kale after expiration date?
12. Can you use kale past the expiration date?
13. How long will kale salad keep in fridge?
14. How long can you keep kale in fridge?
15. What to do with kale before it goes bad?
16. How do you keep kale fresh in the fridge without plastic?
17. Should you wash kale before storing?
18. Should veggies be refrigerated in plastic bags?
19. Should vegetables be stored in plastic bags in the refrigerator?

Can you use kale instead of spinach in recipes?

Kale lends itself well as a substitute for spinach in casseroles, as the baking time allows the green to soften and the texture is somewhat hidden by its incorporation into the overall dish. ... Use approximately the same amount of kale, by volume, as you would spinach for the recipe.

What can I do with a bunch of kale?

5 Ways to Eat Kale – or what to do with the rest of the bag of kale in the fridge

1. Toss it with Pasta. Kale and pasta go together beautifully. ...
2. Serve it in a Salad. Chop it up and toss it in with other salad veggies. ...
3. Add Kale to Scrambled Eggs. ...
4. Make Kale Chips. ...
5. Easy Kale Skillet Side Dish.

Can you eat cooked kale stems?

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw. ... Otherwise, the exteriors will burn before the stems have cooked through, making them both bitter and too tough to chew.

What is the best kale for salad?

Tuscan kale

What does Tuscan kale look like?

Tuscan kale goes by many names. ... This kale has longer spear-like leaves with a pebbled appearance and a dark, mottled green color. Its flavor is deep and earthy — it's less bitter than curly leafed, with an almost-nutty sweetness.

Why should you massage kale?

The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad.

What does cooked kale taste like?

What Does Kale Taste Like. Kale has a strong and earthy taste. The leaves are dry, tough, crunchy, and strong tasting. It is a hearty leafy green, yet it is not spicy like arugula.

Can you eat kale raw in a salad?

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.

Does kale and spinach taste the same?

Kale has a slightly more bitter taste than spinach, so as far as a flavor profile goes, Joe says it really comes down to personal preference. “If you like really creamy and smooth dishes, you might go with spinach as it easily wilts and doesn't have a strong flavor.

Does kale have a weird smell?

Smell is another indicator of spoilage. Fresh kale should have an earthy, “green” smell. As the kale ages, it will begin to take on an almost sulfurous smell, like rotten eggs. An off smell indicates that the kale has spoiled, and should not be consumed.

Can you eat kale after expiration date?

You either use them or toss them out, because in a day or so the leaves will be all yellow and the only thing to do with such kale is to throw it out. When it comes to sure signs of bad kale, wilted and soggy leaves is one. ... If the leaves look good and smell okay, the kale is probably perfectly fine.

Can you use kale past the expiration date?

The shelf life of kale, like most other fresh vegetables may not have a sell by date, use by date, or best before date so you have to go with purchase date in most cases. Kale is full of antioxidants which help protect against different cancers. Kale is very low in calories, has no fat and is high in fiber.

How long will kale salad keep in fridge?

7 days

How long can you keep kale in fridge?

1-3 hours

What to do with kale before it goes bad?

Save Your Greens: 15 Foolproof Ways To Use Up Greens Before They Go Bad

1. Let's just talk about kale for a quick second. ...
2. Make your greens last longer in the first place with smart storage.
3. Add greens to your breakfast protein shake or smoothie.
4. Put protein on a bed of greens.
5. Add it to your go-to quick meals.

How do you keep kale fresh in the fridge without plastic?

How to Store Leafy Greens Without Plastic

1. Option one: Wrap loosely in a tea towel or bento cloth and tie a loose knot to close. ...
2. Option two: Place your washed and dried greens in a loosely sealed reusable food storage bag. ...
3. Option three: Freeze your greens!

Should you wash kale before storing?

Kale is a vitamin-packed, hearty green that is as healthy as it is delicious. That's why proper storage is so important. Treat it right, and it stays fresh for quite some time. So don't pre-wash it, keep it very cold, and away from apples.

Should veggies be refrigerated in plastic bags?

Most vegetables, like carrots, potatoes, broccoli, cabbage and celery should be stored in a plastic bag or container in the crisper of your fridge. ... Vegetables should be stored in a different part of the fridge than fruit. This will prevent them from ripening too fast.

Should vegetables be stored in plastic bags in the refrigerator?

Many fruits produce ethylene gas, which acts like a ripening hormone and can speed spoilage. Vegetables need to breathe. Poke holes in the plastic bags you store them in, or keep them in reuseable mesh bags. ... And don't pack veggies tightly together, either; they need space for air circulation or they'll spoil faster.