How much heavy cream should you put in coffee?
The extra 4% of fat does make a difference in taste. Normally I just use heavy cream. 2-3 tbsp in a cup of coffee usually does it for me.
Does heavy cream in coffee spike insulin?
It's ok to put a little cream or butter in your coffee while fasting, but avoid sugar, sweetened creamer or artificial sweeteners, which can activate insulin signaling and mTOR.
Does coffee with stevia break a fast?
Short answer? No – stevia hasn't shown to break any main aspects of fasting. Stevia is a natural sugar-free sweetener that actually contributes to better blood sugar and insulin levels. Moreover, it doesn't limit your body's ability to break down fat or stay in a state of ketosis.
Can you break your fast with coffee?
As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine. Tea should be no problem either.
Will Stevia break ketosis?
Yes, stevia is keto approved. Feel free to use it in baked goods, coffee and tea, and other sweets you make at home. It has a glycemic index of zero and will not disrupt ketosis.
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