What's healthier yellow or white corn tortillas?

Table of Contents:

1. What's healthier yellow or white corn tortillas?
2. What is the best way to soften corn tortillas for enchiladas?
3. Are Enchiladas Mexican?
4. Can I substitute flour tortillas for corn tortillas?
5. How much sugar do flour tortillas have?

What's healthier yellow or white corn tortillas?

Though some people believe that yellow corn is sweeter, that's not the case. The only difference is that the naturally occurring pigment that makes those kernels yellow, beta carotene, gives them a bit of a nutritional edge over white corn—beta carotene turns into vitamin A during digestion.

What is the best way to soften corn tortillas for enchiladas?

Wrap a stack of tortillas in damp paper towels or a damp kitchen towel, then wrap in plastic wrap or place in a microwave-safe resealable plastic bag (keep the bag open to vent). Microwave until warm and flexible, about 1 minute.

Are Enchiladas Mexican?

Enchiladas originated in Mexico, where the practice of rolling tortillas around other food dates back at least to Aztec times. The people living in the lake region of the Valley of Mexico traditionally ate corn tortillas folded or rolled around small fish.

Can I substitute flour tortillas for corn tortillas?

Corn tortillas are traditional for enchiladas, but flour tortillas also work. Choose 7- or 8-inch flour tortillas or 6-inch corn tortillas—they fit best in most pans. ... Test Kitchen Tip: Corn tortillas are more pliable and easier to roll if heated first. Wrap them in foil and bake in a 350°F oven for 10 minutes.

How much sugar do flour tortillas have?

Nutrition Facts

% Daily Value*
Sodium 200mg	9%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 0g