What is a serving size of goulash?

What are benefits of spaghetti?

Low Sodium and Cholesterol Free: If you're watching your cholesterol levels, pasta is perfect for you, being very low in sodium and cholesterol free. Per cup, enriched varieties of pasta provide a good sources of several essential nutrients, including iron and B-vitamins.

Should you eat rice at night?

Because rice is light, people think it is a good option for dinner but eating high-fibre foods is a much better option in the night. In fact, many even skip carbs in the evening for this very reason. Switch to chapatti instead and have only two so that you get the required dose of fibre and nutrition.

Why do I eat raw rice?

A desire to consume raw rice or other non-nutritive foods could be an underlying sign of pica, which is a psychological disorder that has been associated with hair loss, fatigue, stomach pain, and iron deficiency anemia. Moreover, raw rice isn't more nutritious than cooked rice.