Why do you put salt in porridge?

Why do you put salt in porridge?

An important thing so many people forget is salt. It adds depth to the porridge and will bring out the sweetness of any toppings – so add a pinch of the stuff as it's coming to the boil and mix it all around.

Is eating porridge everyday bad for you?

NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

What happens if we eat oats 3 times a day?

The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet.

Does porridge make you fat?

If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Are Overnight Oats good or bad for you?

Overnight oats also help in reducing bad cholesterol in the body and increasing the good cholesterol. Oats are also known to work wonders for those who have a high blood pressure. Overnight oats serve as a quick meal with minimal preparation. Not only are nutritional but also make for a delicious meal.

How many times a week should I eat oats?

We recommend eating one serving of oatmeal every day, but the specific answer to the question “How much oatmeal should I eat a day?” ultimately comes down to the type of oats you choose.

What foods will help you lose belly fat?

Eight Delicious Foods That Help Fight Belly Fat

  • Belly Fat-Fighting Foods.
  • Avocados. Sign up for Breaking News Alerts. ...
  • Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
  • Yogurt. ...
  • Berries. ...
  • Chocolate Skim Milk. ...
  • Green Tea. ...
  • Whole Grains.