How do you fluff up oats?
Gloriously Fluffy Oatmeal
- 2 1/4 cup milk or water. You can add 2 cups if you want; I prefer my oatmeal somewhat porridge-y.
- Throw everything together.
- Heat in microwave for 2 minutes. Or until it starts to bubble over the rim. Stir.
- Leave it somewhere overnight. Preferably a place where you can find it the next morning.
How can I make white oats?
- Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. ...
- Add egg whites into the oats and stir/whisk constantly. ...
- Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings.
Which is healthier eggs or oatmeal?
According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. ... So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.
What can you drink on the egg diet?
The Boiled Egg Diet consists mostly of eggs, lean proteins, and low carb fruits and vegetables. Calorie-free beverages are also permitted, including water and unsweetened tea or coffee.
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