Why do smoothies make me bloated?

Table of Contents:

1. Why do smoothies make me bloated?
2. What are the healthiest smoothies to buy?
3. Is it safe to put frozen fruit in a blender?
4. Does frozen fruit need to be washed?

Why do smoothies make me bloated?

Smoothies are an easy way to get powerhouse vitamins, minerals, protein, fat and fibre all in one quick drink – but, sometimes when all of these ingredients combine together, a distended belly is the result. For some, combining fruit and protein or fruit and fat is a digestive nightmare./span>

What are the healthiest smoothies to buy?

The 7 best bottled smoothie brands you can buy.

1. Noka Organic Sweet Potato/Goji Superfood Smoothie. ...
2. Daily Harvest Ready-to-Blend Smoothies, Mint + Cacao. ...
3. Evolution Fresh Organic Super Fruit Greens Smoothie. ...
4. Suja Vibrant Probiotic Smoothie. ...
5. Naked Fruit and Veggie Smoothie Kale Blazer. ...
6. Koia Chocolate Banana. ...
7. Medlie Veggie Drink.

Is it safe to put frozen fruit in a blender?

While they're delicious and easy to make, people sometimes put fully frozen fruits in the blender. This can result in lumpy smoothies and, in some cases, can cause the sharp blades to crack and break. Leave frozen fruits out in the fridge to thaw or put them in a Ziploc bag and thaw in a bowl of water before blending./span>

Does frozen fruit need to be washed?

Although most frozen fruits and vegetables are washed before packaging, it is still important to wash them before use. Just rinse frozen or thawed fruit in a colander under cool water and then enjoy. For information on selection, storage and nutrition, visit our Fruit & Vegetable Nutrition Database.