What can you bake without any sugar?

Table of Contents:

1. What can you bake without any sugar?
2. What can I replace white sugar with?
3. What is the difference between raw sugar and normal sugar?
4. Which sugar is best for health?
5. What happens if I eat too much sugar?

What can you bake without any sugar?

Easy swaps

• Use raw cacao nibs and raw cacao powder instead of chocolate. ...
• Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as 'free' sugars. ...
• Use wholemeal flour instead of refined white flour. ...
• Use vanilla pods instead of vanilla extract.

What can I replace white sugar with?

To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.

What is the difference between raw sugar and normal sugar?

Nutritional Differences The difference lies within the presence of and quantity of minerals. Raw sugar contains molasses, hence retains small amounts of calcium, iron and potassium. White sugar has molasses removed and therefore has no detectable minerals.

Which sugar is best for health?

Pierre has advised on this scale so you can see how your choices stack up.

• Stevia. Type: Natural substitute. ...
• Honey. Type: An even blend of fructose and glucose. ...
• Coconut sugar. Type: Mostly sucrose with some nutrients. ...
• Raw cane sugar. Type: Sucrose. ...
• Agave. ...
• Brown sugar. ...
• Granulated white sugar. ...
• Sweeteners (aspartame, splenda)

What happens if I eat too much sugar?

When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.