How many calories are in an ear of corn?

Table of Contents:

1. How many calories are in an ear of corn?
2. How many calories is a whole corn on the cob?
3. How many calories are in a small corn on the cob?
4. How many calories are corn?
5. How many calories are in a cob of sweet corn?
6. Why is corn on the cob so high in calories?
7. What is the benefit of eating corn?
8. Can we eat corn in empty stomach?

How many calories are in an ear of corn?

Why Corn on the Cob Is Good For You. 1. Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories.

How many calories is a whole corn on the cob?

Myth #2: Eating corn will make you gain weight. Fact: Sure, you can load up that juicy corn on the cob with butter and other high-calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple.

How many calories are in a small corn on the cob?

Nutrition Facts

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0g		1%
	Saturated Fat 0g	0%

How many calories are corn?

Corn Nutrition Calories: 90. Protein: 3 grams (g) Fat: 1 g.

How many calories are in a cob of sweet corn?

Sides Sweet Corn On The Cob (1 serving) contains 33g of carbs, 5g of protein, 7g of fat, and 220 calories.

Why is corn on the cob so high in calories?

Corn is manly carbs and is a type of grain. That might be why it's quite high in calories. ... Corn is really more of a grain, although we often use it as a vegetable (it still has nutrients). If you compare it to similar amounts of other grains, it's very close in calories.

What is the benefit of eating corn?

Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.

Can we eat corn in empty stomach?

It has a high content of fiber and good bacteria for your gut which helps in digestion. It is filled with vitamin B, Iron, and protein and gluten free!!! What else you want to start your day with? It is a very good choice for breakfast.